Staying active helps you live a longer, healthier life, and may also boost your brain health. See our dos and don'ts for healthy aging for seniors.

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PERSONAL TRAINING PROGRAM Functional Fitness Training for anyone who wants to be better for themselves and their families. COVID Special!! Sign-up for 3 PT Sessions, get the 4th for FREE! - CLICK HERE. I’m so pumped to continue this journey. I know I was thinking of myself as an

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Coach. MONDAY 03/29/2021. TS METCON: 4:30 PM. 12 of 12 TS SPORTS (T): 5:30 PM. Your personal training program will begin with a fitness assessment, which will give you and your trainer an Wearing a Mask at the Gym: The Do's and Don'ts.
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This Personal Trainer course will show you how to coach clients towards their health and fitness goals. Through the design, provision and creative of personalised programmes.

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